Wellness Matters.
- Tarsha Works
- Oct 9, 2020
- 1 min read
Updated: Aug 1, 2022


Quote:
"I'm making better choices in my life. I can no longer deplete my energy on things not important to me." - Tarsha Works
Here’s how to do it:
Relax for minimum 30 minutes during each day uninterrupted.
Exercise atleast 3-5 times per week.
Drink Alkaline or Electrolyte water (it helps the body expel toxins).
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