Updated: Jul 31, 2022
"I'm making better choices in my life. I can no longer deplete my energy on things not important to me." - Tarsha Works
Here’s how to do it:
Relax for minimum 30 minutes during each day uninterrupted.
Exercise atleast 3-5 times per week.
Drink Alkaline or Electrolyte water (it helps the body expel toxins).