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Wellness Matters.

Updated: Jul 31, 2022










Quote:

"I'm making better choices in my life. I can no longer deplete my energy on things not important to me." - Tarsha Works




Here’s how to do it:

  1. Relax for minimum 30 minutes during each day uninterrupted.

  2. Exercise atleast 3-5 times per week.

  3. Drink Alkaline or Electrolyte water (it helps the body expel toxins).


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